Why am I tired all the time?
12.06.2025 01:28
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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- Fish & Poultry
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- Honey
Low energy is primarily associated with low T levels in men.
- Raw dairy
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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Cheers!
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
- Fruits
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.